#BeatTheHeat with tips from @FEMA

Stay Safe from Heat-Related Illness

Extreme heat often results in the highest annual number of deaths among all weather-related disasters.  Be prepared to beat the heat during beach days, barbecues, concerts, and other outdoor activities. Before your next summer event, review the warning signs of heat-related illness on the Ready.gov/heat page. Be prepared to help yourself and others by knowing the signs of heat-related illness and how to respond: Signs of Heat Exhaustion Heavy sweating Paleness Muscle cramps Tiredness Weakness Dizziness Headache Nausea or vomiting Fainting What You Should Do: Go to an air-conditioned place and lie down. Loosen or remove clothing. Take a cool bath. Take sips of cool sports drinks with salt and sugar. Get medical help if symptoms get worse or last more than an hour. Signs of Heat Stroke Extremely high body temperature (above 103°F) Red, hot, and dry skin with no sweat Rapid, strong pulse Dizziness Confusion Unconsciousness What You Should Do: Call 911 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Find more information on extreme heat preparedness at www.ready.gov/heat.